Contracting your muscles against stationary resistance is called plank exercise. They are famous constituent of isometric training.

Plank exercises are a popular element of isometric training, which involves contracting your muscles against stationary resistance. Isometric exercises are common for injury rehabilitation or reconditioning. Isometric exercises, such as planks, can help you get past strength-training plateaus and improve energy transference between your upper body and lower body. These exercises are very reliable for improving the energy flow between your upper and lower body. They are also highly beneficial in building up of strength. Unlike some other isometric exercises, plank exercises are well known for their benefits in improving the multiple elements of your fitness as well as your general health.

Plank Exercise Benefits:

benefits of plank exercise

benefits of plank exercise


Doing plank exercises the posture of your body is dramatically improved and so they also provide the aesthetic benefits to your body and better your appearance. These exercises stabilize the muscles which support your hips and spine. If someone is suffering from deficiency in their posture than plank exercises can help them immensely in recovering from those deficiencies. There are several deficiencies which happen due to flexor weaknesses or abdominal weaknesses that can be cured by plank exercises.

Toned Abdomen

This is one of the first health benefits of the plank exercise. Your core muscles get strengthened and this helps you in your six pack aspirations. A tight mid section is the first requirement if you are planning for abs.


A standard plank exercise can help with stretching hamstrings and the shoulder girdle as you stretch your body out. Also the foot arch and calves can benefit from the support position of the foot increase the flexibility of your feet and toes. The flexibility in the posterior muscles is increased throughout the body. Several muscles near your shoulder blades, collarbone and shoulder are stretched with the expansion of your shoulder griddle while doing these exercises. The hamstrings which are present on the back of your thighs are stretched when you try to lengthen your legs as much as possible while pushing front portion of your thigh upwards.


Plank exercises can also help you in improving your mood. Several times stress happens due to the stiffness in muscles due to your daily routine and plank exercises help you in easing out these muscles, thus resulting in less stress. While doing your work, if you have to sit on a chair for several hours then it could result in stiffness of your legs. If while working your shoulders are always bending down then stiffness can occur there also. In both these situations plank exercises can help immensely.


Plank exercises have aesthetic benefits that can enhance your appearance by improving posture. Planks activate core muscles, including the transverse abdominis and iliopsoas, which stabilize your spine and hips. Plank exercises help prevent or reverse postural deficiencies, including lordosis and posterior pelvic tilt. Lordosis, or swayback, results from abdominal weaknesses that overextend your back; it tends to make your buttocks stick out. Posterior pelvic tilt, or flat back, results from hip flexor weaknesses and flattens the normal curvature of your spine.

plank exercise variations

plank exercise variations

Prevents Back Pain

As your core gets strengthened, your chances of experiencing back pain will get greatly reduced. This is one of the benefits of plank exercise. In fact, a strong back will allow you to perform harder tasks of your daily life with ease.


Plank exercises have several benefits and thus doing them regularly will make you fall in love with hem. As with the help of these exercises you will become happier, stronger and calmer in your life. In short these exercises will make you a better person.