Running is one of the best ways to keep oneself fit and fine. However, many people find it hard to start running due to different reasons.
Runners always look so good and seem so fit. But you hear running is hard on your body and not a good idea. What’s the truth? Should you start running, or is it better to do some other form of cardiovascular exercise? Here are 10 good reasons to hit the ground immediately and start running now!
Some Good Reasons To Start Running:
Running Is Right Outside Your Door
Running is one of the most accessible exercises out there. Marissa Gee, owner and head coach of CorporateActive and cross-country coach at Santa Monica College, praises running as one of the only exercises that requires no equipment, fields, courts or other people for your participation. “Running can be the most freeing, honest sport. You can just head out the door anytime, anywhere,” she says. “All you need are shoes.” And buying the right kind of shoes before you take up Running is important in injury prevention. The American Orthopaedic Foot & Ankle Society offers recommendations for choosing a good running shoe, such as ensuring that it has proper shock absorption and heel control.
One of the main reasons to start running is that your stamina levels gradually increase. This helps you function well in your other areas of life too. Well, then how to start running? Get a pair of shoes and choose a good park to start off. But, consult a doctor first and ensure that your health condition permits running.
If you find yourself contracting colds frequently, running could help fend off some of those annoying bugs. An article from Harvard Health recommends regular exercise to promote healthy living, lower blood pressure and control weight. Exercise also aids circulation, helping your immune system work more efficiently. And researchers are looking into how much exercise affects an individual’s susceptibility to disease in the first place.
Many studies say that running can boost brain power in a subtle way. Though we don’t know whether its true, there are evidences that running can enhance brain performance.
Strengthen Your Bone
Many believe that regular running with pounding steps on payment affects your bone and joints. But on the contrary regular running builds healthy bones. Running is recommended to increase and prevent loss of bone mineral density, thereby helping in preventing Osteoporosis, a condition that affects millions of people worldwide.
Running Can Help Others
Running provides an opportunity to help yourself while you help others. A vast number of running-related fundraising opportunities are available, allowing you to give back while getting fit. Websites such as Run for Charity are useful sources for finding running groups and races that offer a chance to raise money for a cause close to your heart. Plus, registering for a race will give you a deadline to make you more motivated to meet your goal.
Running can also enhance the quality of your sleep. Intense physical activity always helps you sleep well.
Unlike job stress or emotional reactions to everyday events, depression is a chemical problem that has real and lasting effects on your body and mind. Physical activities like running prompt your body to release chemicals called endorphins, which put you in a good mood immediately. Running relieves depression over the long term, too, and even though researchers don’t really understand why that is, doctors increasingly recommend that patients with mood disorders take up jogging.
Many people start running in order to lose some extra pounds. Running is an extremely effective way to burn calories and lose weight. If you already have a healthy weight, running can help you maintain it. Just keep in mind that running does not give you a free pass to eat anything. The basic rule to lose weight, you must burn more calories than you consume.
A recent study claims that running can increase longevity too. This is one of the reasons to start running now.