Everyone knows that there are lots of health benefits of morning Walks. The morning walks stretches your mind and soul. It energizes you, awakens you and makes your mind to fully relax.
Morning walk is an art and best physical exercise that everyone can do comfortably and simply. Waking up at 5 am, donning some light clothes and stepping in the sun with your iPod playing your preferred tracks is a different experience every day. The morning walk may be the simplest form of a perfect exercise in which all muscles of the body become active. The benefits of morning walk are infinite. Here is a list of Top 7 Explanations why Morning Walk is important to improve your health:
Gives Better Sleep
A brisk walk in early stages in the morning ascertains that you sleep better during the night. In a previous article of mine (Ten Methods to Sleep Quickly and Easily at Night), I have mentioned how physical activity throughout the day helps one sleep better during the night. The same logic holds true here. Walking tires your body out and therefore, sleep comes easily whenever you hit the pillow during the night. In fact, daily morning walks also assistance to regulate your sleep cycle as you become up at the same time every day. Brain scans have proved that exercise early in morning helps a person spend almost 75% additional time in deep sleep, in contrast to exercise done later within the day.
If you are obese or overweight, a morning walk can be quite beneficial for you. Morning walks burn fat and improve the metabolism from the body. Both these processes are essential to lose weight. Go for a walk first thing in the morning, preferably before breakfast to enhance your body’s metabolism. You can burn up to 100 kcal of energy everybody mile you walk. Morning walks tend to be more beneficial to the process of weight loss because each morning, the glucose level of your body is low which means that it’s the fat which burns. At night, when the glucose level is high, walking burns the glucose and reduces blood sugar levels level.
Uplifts your mood
Walking daily can lift your mood and make you physically strong. An early morning walk for about 20-25 minutes turns out to be as effective as antidepressants in cases of mild to moderate depression. Getting active releases feel-good endorphins in to the bloodstream, reducing stress and anxiety. Exercise provides a transitory diversion to daily stresses. Mood improvements might also occur due to the increased secretion of endogenous (internal) opiates, e.g. endorphins. Psychological changes can happen because of changes in norepinephrine, dopamine and serotonin, all hormones which could affect mood and anxiety levels.
Reduces risk of diseases
An early morning walk increases the immune system of the body, maintaining your diseases at bay. Many scientific studies have inferred that people who choose regular morning walk are reported with less infections and diseases. Walking improves the blood circulation within the body, which in turn keeps your body away from diseases. An early morning walk is helpful for boosting natural energy in the body.
A quick paced walk right in the morning guarantees that you take notice throughout the day. Along with your body, it energizes the mind as well. Walking improves blood circulation which means that a greater amount of oxygen reaches the mind. This leads to improved mental faculties and powers of recollection. Researchers in the University of California, Bay area even found out that age related mental decline is lower in people who walk daily. Additionally, it lowers the risk of Alzheimer’s and dementia in seniors. But most importantly, exercise produces brain-derived neurotrophic factor : a protein that perks up mental acuteness. So put on the walking shoes every day and walk your way to higher mental health.
Morning walk is extremely beneficial for diabetic patients. Walking is the greatest way to control and reduce diabetes. Walking also involves usage of more insulin, which improves glucose levels and thus it eventually helps in keeping diabetes under control as well as reduces the risk of getting it. Research proved that the regular walking especially in the morning time helps to increases the BMI (Body Mass Index) rate for 1% and maintains hypertension levels in the diabetic patients. The muscle movement allows them to utilize more glucose and burning of glucose cells leads to utilization of insulin, which in turn increases the blood sugar levels. The morning walk isn’t just good for diabetic patient but in addition for non-diabetics as walking will reduce the risk of suffering from diabetes.
Daily walks help to improve muscular strength in the body by keeping the muscles in regular use. The muscles which help the most are in the calves, glutens, hamstrings, legs and arms. Walking tones the muscles from the thighs, arms, forearms, buttocks and legs. The shapely legs of people that walk regularly are a result of their toned calves. Moreover, walking doesn’t just build muscles but additionally helps in muscle endurance. Which means that people who walk every morning can participate in physical exertion for a longer period of time without feeling tired. Ever notice how individuals who don’t engage in a lot of regular exercise tire so easily? That is because they have low muscle strength and endurance. Should you hate vigorous exercising but wish to stay fit, going for a morning walk daily is a superb substitute. This regular, moderate type of exercise ensures better muscle strength and endurance.