Treadmill is the most popular workout equipment in the gym. Follow these tips for improving your treadmill workout to see better results.
Today everyone has become health conscious and wants that perfect figure. There are many ways to lose weight, from yoga and pilates exercises to strength training but the most common and effective way to lose weight is with treadmills. Treadmill exercise is very popular among gym freaks. Those who want to stay fit, lose weight or increase their body stamina prefer treadmill workout. This is one of the best indoor exercises that can be done regularly without bothering about the weather and timings. Rains, sunny day or returning late from office makes you skip your daily running. There are few tips to help you get the best benefit of treadmill exercise.
Tips for Planning Your Treadmill Workout Plan:
When planning a workout program, one of the first things you need to consider is your experience level with the treadmill and how much time you have for a particular workout. You also need to know as much about your treadmill and its controls and settings as possible as well as the emergency shut-off.
Your treadmill program should include a warm up, the main workout and the cool down. It also benefits you to vary your workout regime throughout the week so you are not doing the exact same thing each day. Begin your treadmill routine with a slow and steady 5 minute walk and warm up.
This is one of the most important exercise tips that you need to keep in mind before hitting the treadmill. You have to be sure mentally as well as physically that you are ready to hit the treadmill. Once you are ready, get some comfortable track pants and a cotton t-shirt. Wear a clean running shoes and keep a water bottle handy. Drink water to stay hydrated and gear up body’s metabolism. Running for a duration that too non-stop will make you sweat badly. So, use a clean towel to wipe-off body sweat. Before jumping on the treadmill, check if the machine is working perfectly or not.
When you get prepared to hit the treadmill, you should not directly start running on the machine. Before doing any sort of exercise, warm up your body. This is a very important exercise tip. Warm up by doing some basic stretching exercises. You can also walk on the machine for 5 minutes to warm up your body muscles. Slowly increase to jog speed and when you are ready to run, increase the machine speed and start running.
Increase the incline
Inclines work in your favor in two ways: your legs work harder to propel your body upward and the vertical motion is more challenging on the heart and lungs, strengthening the cardiovascular system. Increase the incline of your treadmill to get better definition in your legs, burn more calories and improve your endurance. Don’t, however, hold onto the handles. It takes the load off your legs negating the incline.
Another very common mistake is simply stepping on and walking, running or jogging at the same speed for twenty or thirty minutes continuously. This can not only lead to you getting tired quickly but will also bore you off easily, which will ultimately result in not being an effective or efficient workout. So, it is important to keep changing your speed every 8-10 minutes. You can also try including incline into the workout so as to make it interesting and effective.
Another fitness tips is to take intervals between the workouts. Studies have shown that varying your heart rate increases the metabolism more than exercising at the same rate for a long time without taking an interval. An interval here means that you should vary the speed and the style of the normal treadmill exercise. For example it can be in the form of a sprint or incline. The interval can be anywhere from a minute to 5 minutes, but the important thing is to make each interval, faster or slower than the previous one.
It is another workout tip to follow before jumping on the treadmill. You can plan to workout at any time of the day. However, just make sure you are empty stomach. Treadmill exercise not only increases body metabolism or heart beat rate but also burns body fat. A heavy stomach can make you feel lazy and discharged. Grab some healthy snacks after the workout.