Ab exercise equipment helps to strengthen and tighten the abdominal muscles in the belly.
Almost everyone, from men to women, wish to have six-pack abs that they can flaunt by the pool or in tight clothes. However, getting ripped abs is not easy as it requires effort on your part. With so many infomercials showing models with rock-hard abs; you can easily see why everyone wants to have the same. It’s a good thing that you can find lots of abdominal exercise equipment to help you get those six-pack abs. Selections vary from abdominal belts, abs-lounges, abs-rockers and good deal more. You can find this equipment at gyms or purchase them, so you can exercise your abs even just in the comfort of your own home.
Abdominal Exercises & Equipment
There are many different types of ab exercisers and equipment. One of the very best of these, the Roman Chair, isn’t strictly an ab machine. It’s a common piece of equipment found at a fitness center but it can be used to perform a extremely effective ab exercise. The Roman Chair is a somewhat taller machine with two stationary, parallel arms along with a straight, padded back. There’s nothing to sit on.
When focusing on abs, the best way to make use of this piece of equipment is to place your forearms flat on each armrest, together with your back firmly against the padding. You will have the Roman Chair set high enough that the legs dangle straight down when you’re in position. Then slowly bring the knees toward your chest so far as you can go and hold for some seconds before extending these to the beginning position. This exercise was # 2 in a San Diego State University survey that ranked the very best abdominal exercises and equipment.
The most basic ab exercise equipment can help you perform an abdominal crunch or sit-up. The ab exercise equipment is really a flat weight bench with pads on one side to hold your feet still. As the feet are immobilized, you lay down then sit up again only using your abdominal muscles to pull you up. Beginners do that with no resistance other than their very own body weight. More advanced athletes adjust the ab crunch equipment to ensure that their feet are greater than their head. Gravity provides extra resistance.
Weighted Ab Crunch
A far more advanced piece of ab exercise equipment adds weight potential to deal with the abdominal crunch exercise. This ab exercise equipment starts you inside a seated position. There is whether padded bar pressed upon your chest or a pair of handles hanging down from behind your face that you hold with both of your hands. The ab exercise is performed by bending top of the body toward the knees. Resistance is supplied by a weight stack that may be adjusted to the individual person.
Muscles quietly of the belly, known as the external abdominal oblique muscles, are caused twisting ab exercise equipment. The exercise starts inside a seated position with the legs and hips immobilized. Your arms contain the padded arms of the ab exercise equipment that cover your sides. The upper is then twisted from one side then your other. Resistance is provided by a variable weight stack.
The ab rollers is one of the first few abdominal exercise equipment to have hit the market. The reviews of this equipment are terrible and the fitness experts recommend, not by using this exercise equipment. You may want to talk to your trainer, before you begin using.
Portable Ab Equipment
Many types of portable ab exercise equipment claim that they can tighten your stomach. Their effectiveness largely depends upon how much and how effectively they are being used. There is home ab exercise equipment that helps you perform abdominal crunches by supporting your back or head. You will find others that act as compression devices which are squeezed between the chest and thighs. Exercise balls are popular to help with ab exercises. The large blown up spheres pad the low back during crunches and behave as support for the legs while performing abdominal lifts. Being that they are round, the body is also instructed to stabilize the ball and continue to work harder.