Ah, that infamous area along the back of your arms, the nemesis of so many women.
Everyone has a different plus and minuses so far as their bodies are concerned. Some consume a lot but do not gain weight, some eat only gain weight. Some of us may notice more fat on few parts of the body than others. Thighs, hips and arms happen to be the most problematic areas for women.
If you also want to get rid of arm flab this is what you should do.
Arm-Flab Fighting Routine
- Perform as numerous repetitions as you can in 30 to 60 seconds
- Do not rest among exercises
- Be sure to drink half your body weight in ounces of water daily. Which means if you weigh 100 pounds you have to drink 50 ounces of water. Water can help you feel fuller and more alert. Remember to drink it cold because it will raise your metabolism in the work it takes to heat the water to body’s temperature.
1. Thumb downs: Stand with your feet inside a wide stance and point your toes outward. You should note that your knees should be consistent with your toes. Keep your spine inside a neutral position, chin up and hips taken in. Next, fully extend both of your arms outward (right arm directly over right knee and the other way around) with your hands in the thumbs up position. Next, rotate the thumbs in and downward (just like you were pouring our a bottle of water). Slowly decrease your arms, thumbs brushing closely inside the thighs until they meet (starting position). Then in a single quick sweeping action, enhance the arms up as high as you possibly can following the same angle because the descent. Repeat this movement as often as possible in 30 to A minute.
2. Bridge the gap: Stand together with your back against a corner. Walk the feet forward, keeping only your face and back against the wall. Lift up your arms up 90 degrees with elbows bent. Squeeze shoulders blades together while contracting your triceps and drive your elbows into the walls to lift your body off of it. You’ll find themselves in a standing position. Retract and repeat as often as possible in 30 to A minute.
3. Hands of time: Start in a typical pushup position (with your feet fully extended outward as well as your hands directly under your shoulders) slightly pick your right-hand off of the ground and begin to do as many counter clockwise circle as you possibly can for 15 to Thirty seconds. Then, quickly switch directions (clockwise) for an additional 15 to 30 seconds. Make sure to contract the tricep muscle around the circling arm to maximize gains while doing all of your best to keep your hips level.
4. Geisha ups: Kneel on the ground. Touch your big toes together and take a seat on your heels, then separate the knees about as wide as the hips and extend your arms in front of your body with palms facing the ground and arms positioned shoulder width apart (child’s pose in yoga). Next, drive your hips forward then drop into a pushup position trying to come as close to the ground together with your chest as possible (knees remaining on the floor). Elbows will be tight on your side, to be able to maximize tricep development. Retract to original position and perform as often as possible in 30 to A minute.
5. Body rockers: Start in a conventional plank position with your legs fully extended and also the upper portion of your body supported together with your elbows. Next, replace your elbows together with your hands until you reach a conventional pushup position so your hands are actually supporting your upper body. Go back to your elbows and repeat as often as possible in 30 to A minute.