Walking is anyways good for your system and your health and here are some more health benefits of doing it barefoot.
You may have tried experimenting with your eating routine, exercises and diet to keep yourself healthy. Sometimes you wail away your time and effort browsing through tips that keeps the body healthy. You need to understand that while you strive hard to remain healthy by following a strict diet or by consulting an exercise teacher to stay healthy. You end up forgetting about the basic rules to remain healthy by imbibing some simple ways that makes you stay healthy throughout your life.
Walking barefoot has been said to have major health benefits on the body. It is a great way to reduce fat from our body and also good for your brain. It is also said to increase endorphins which are the feel good hormones that alleviates our mood.
However, walking barefoot has turned into a thing of the past as many of them prefer wearing footwear even if they stay indoors. Walking barefoot around the sand or the grass is said to be one of the best exercises for any healthy living. Walking barefoot particularly in morning is claimed to be beneficial during summer months. Walking barefoot helps in the overall health which includes cardiovascular functions, eye sight, mental health and our nervous system.
Benefits of Walking Barefoot
Good for blood flow:
Walking barefoot on the sand or grass has been said to increase the level of blood circulation. Walking barefoot circulates the blood within the leg muscles. On the other hand the stress around the total cardiovascular system is reduced. Walking barefoot on sand also prevents exhaustion.
Barefoot walking enhances strength from the group muscles in lower area of the body particularly that of the feet, legs and hips. The little muscles located in these areas are not stretched properly when you are wearing shoes. Walking barefoot releases the strain from these muscles caused by the footwear making them more strong and agile. This not just improves the coordination between the different group of muscles but also prevent injuries in them during movements like running or walking.
Improves eye sight:
If you make the habit of walking barefoot around the grass every morning, it is said to enhance your eyesight. The eye nerve product is attached to the rare part of foot which rejuvenates by walking, hence improving the eye sight. The fresh green colour of the grass is also known to soothe the eyes.
Stimulation from the nervous system while walking barefoot works well for improving one’s immunity. We have noticed that kids love to play and move about barefooted. When children play in the sand, it will help them get stronger as well as, their immunity is enhanced.
Relieves Joint pain:
Barefoot walking is good for various body joints. While wearing shoes that are high-heeled or thick soled, then your natural alignment of the joints badly get affected. Barefoot walking ensures proper alignment from the knee joint, hip joint and lower back. It gives you a comfortable posture and also you get relief from joint problems.
It has a positive effect on the overall posture from the body. Regular wearing of trainers often leads to poorly developed foot muscles. It has an adverse impact on the entire posture and may cause back problems too. Barefoot walking firm up these muscles and make them flexible. Thus they are able to adjust well and physique can be maintained. If you are nursing a back injury, then barefoot walking can help you in faster recovery from such injuries.
Improves Nervous System:
Walking barefoot stimulates the acupuncture points from the foot and this in turn works well for stimulating the nerves and veins. This increases the nervous system of our body. Pain brought on by varicose veins, especially in diabetic patients, could be reduced if they regularly walk barefoot.
Walking barefoot around the sand, road and on the little rocks stimulates the pressure points. One might initially think it is a little difficult to walk barefoot, but because the days goes by it slowly strengthens your legs as well as your body. The energy level increases, causing you to very active.