Regular exercises are good for your body but health experts say that workouts can also boost mental health. Yes, there are ways exercise can improve mental health.
Exercise offers a variety of health benefits, including a potentially significant impact on your mental health. Its mental benefits are both acute, meaning it can help you feel immediately better after a particularly stressful day, and chronic, because it can help you combat chronic depression. Exercise improves your mental health through a variety of physiological and psychological effects: It increases the release of happy-causing chemicals, trains your body to handle stressful situations, improves sleep and builds confidence and self-worth.
Mental Health Benefits of Exercise:
For most people, stress is a constant factor in their daily lives, which means it’s incredibly important to find ways of dealing with it effectively. The Mental Health Foundation recommends exercise as a way to relieve tension, stress and mental fatigue and others sources agree. Many believe that chemicals called neurotransmitters boost your mood post-exercise also help relieve stress and one study even found that exercise can help reduce the ill-effects of stress internally.
The fastest way out of a bad mood is exercise, plain and simple. If you want to change your life, you can’t just wish for it to happen. Take positive, concrete steps toward your goals and you will get you there faster than just thinking about it.
Boosting Your Self-confidence
Along with anxiety there are usually other unwanted guests low self esteem and low self confidence. It doesn’t matter how old you are, hopping on that treadmill and getting those endorphins will make you feel better about yourself for the whole day. Working out a few times a week will make you feel more secure, less threatened by external factors and more confident in your own abilities and self worth.
Reducing Your Anxiety
Studies have found that a 20 minute jog is actually better at alleviating anxiety than a warm bubble bath. The happy chemicals that get released during and after a good work out help us calm down in a way that a bubble bath could never do. To reduce your sensitivity to anxiety, go on the treadmill for some moderate-to-high intensity aerobics work outs.
Exercise Can Provide Social Support
You might guess that working out with a friend can help further your goals, but workout buddies bring other benefits, too. Exercising with friends can help foster feelings of connectedness and dispel feelings of loneliness, which can really weigh on the mind and body. Bring a friend to your next workout, get into a group exercise class or opt for a gym with a good community to reap the benefits.
Keeps The Brain Sharp
When stuck at work or struggling to make a decision, your best bet may be to fit in some exercise. Many studies suggest exercise improves brain function almost immediately and the positive effects can make a big difference in the long-run. For help with decision making, planning and learning new information, a Harvard Medical School study suggests making exercise a top priority.
Exercise Can Boost Grasping Power
To learn a new skill or an art, you need grasping power and exercise can boost this quality if you are consistent in your workouts.