Calisthenic exercises are those that do not need any additional equipment or apparatus. In this article, we tell you some reasons to do calisthenics exercises.
Calisthenics are exercises that use your body weight as resistance. To perform a calisthenic workout all you need is sufficient space and a sturdy overhead beam or bar from which you can hang. Because calisthenic exercises can be performed anywhere, this form of workout as popular with military personnel as well as martial artists, gymnasts and other athletes looking for an simple but effective workout routine. Warm up by performing some light cardio and dynamic stretching before starting your workout.
What is Calisthenics Exercise?
Calisthenics involves a variety of workouts and rhythmic movements without the use of machines, weight or equipment to build up core strength and increase fitness. The exercises use one’s own body weight and balance to build strength. Some of the basic calisthenics exercises include push-ups, squats and sit-ups that help to toning the entire body- arms, legs, back and abs and lose weight at home in an effective manner.
7 Reasons to Do Calisthenics Exercises:
Calisthenics helps in building core strength, muscle mass and burning fat by using the resistance and weight of your own body. Some of the most important benefits of calisthenics exercises are as follows:
Multiple Muscle Activation
Isometric calisthenics exercises, such as wall squats, will focus specifically on one targeted muscle but most other types of calisthenics exercises will usually target multiple muscles and joints at the same time, which means you could be developing strength in multiple muscles at the same time. Also, individual muscles have higher strength gains when multiple major muscles and joints are activated simultaneously. An example of a great calisthenics exercise is push-ups: with push-ups you can target multiple muscles in your upper body and core at the same time.
Not Tough on Joints
Your joints will always be thankful to you for being so nice to them. Intense strength training may sometimes be too harsh on the joints. Contrary to this, calisthenics are much easier on joints and will keep you away from any injuries, in case you have weak joints.
Develops Whole Body Strength
Calisthenics involve whole body movements; hence, it works on the muscles of the entire body and builds muscular strength. It leads to overall energy boosting, better body stamina and high mental concentration. When you workout using weights you are normally only using one muscle group at a time, and some of the smaller muscle groups are neglected.
Bye Bye Body Fat
Excess body fat is an invitation to many health diseases. It is very essential for the body to do away with this unwanted body fat. Calisthenics work on the excess fat accumulated in the body and help your body in getting rid of it, keeping your body in shape.
Another great aspect of Calisthenics is that it helps in increasing flexibility, because most of the exercises involve fully extended movements and intense stretching of the muscles that help in making the body agile and less prone to injuries. The most important component for increasing flexibility is developing muscle strength that helps in easy extension and flexing of the muscles. Regular practicing of calisthenics enhances martial arts flexibility along with other combat sports.
One the biggest benefit of calisthenics exercise is that it helps in increasing the endurance of the entire body. Circuit training of these exercises, doing as many repetitions as possible of each exercise without rest helps in making the muscles stronger from the core and helps in increasing the endurance so that gradually the body can withstand more intense exercises without getting tired and worn out. In addition, it also helps in improving the endurance of the cardiovascular system. Therefore, any intense workout session should always begin and end with Calisthenics stretching in order to maximize the effectiveness of the workout.
Better Neural Adaptation
Calisthenics improve the responsiveness of the sensory system of the body towards external stimuli. It makes the body capable of responding well to any sudden danger.