Getting a head massage is one of the most amazing things you can do to help relax yourself in a natural way. Massages on the whole help one to feel light and wonderful in body and mind.

A head massage is a term for an alternative form of massage therapy. A head massage is designed to improve the energy flow by massaging the head, neck, shoulders, upper body, and face. The main purpose of a head massage is to free the energy channels of negative energy that are believed to be the origin of illnesses. The head massage has been practiced for decades now and people have yielded many benefits from it. The art of head massage is an Ayurvedic form of healing and relaxation used commonly in many Asian countries. This type of massage is mostly done by masseurs, head massagers, and hairdressers to combat daily anxiety and strain. Here are some of the health benefits of a head massage, take a look.

Benefits of Indian Head Massage:

Benefits of Indian Head Massage

Benefits of Indian Head Massage

Helps Prevent Migraines, Headaches

Often tension in the upper back, neck and head can lead to migraines, headaches and back pain which can make for uncomfortable living on a day to day basis and sometimes even lead to depression. A massage therapist will start the Indian Head Massage by applying pressure to points in the upper back, arms and shoulders that will release muscles and knots. They will then move to the neck and head to reduce headache-causing blockages and encourage better circulation of the cerebral fluid.

Blood Circulation

The slight electricity plays an essential role in providing fresh oxygen and nutrition to your head. As a result, it brings the smooth blood circulation to start a new day.

Prevents Insomnia

If you’ve been having restless nights, the only thing you can do is opt for a nice head massage. According to experts, relaxing the mind with the help of a massage makes one sleep better.

Prevents Headaches

The only cure for headaches is with the help of natural remedies. To cure your continuous aches, massage your head with essential oils. The aroma of the oil will help deal with the pain.

Prevents Hair Loss

Stress is known to be one of the main culprits behind hair loss. Be it stress at work or at home, the physical and mental strain does have an effect on the health of our hair. During an extreme case of stress like an accident or an emotional disturbance, one can suffer form a hair loss condition known as the telogen effluvium, where the active hair follicles suddenly go into a regression stage. This stage is then followed by the resting phase, where the hair growth remains passive for a while eventually leading to hair fall. Getting a hair oil massage helps relieve that stress and strain on the head, neck and the back region creating a sense of well being, in turn inducing good sleep and of course bringing your hair back to life.

Improves Concentration

Improves Concentration

Improves Concentration

If your kid is having a tough time concentrating on his studies, why don’t you give him a good oil head massage. This will help to elevate his mood and thus improve his concentration.

Better Breathing

Massage plays an important role in training the body to relax and help improve breathing. Respiratory issues, such as allergies, sinus problems, asthma and bronchitis, are the conditions that can benefit from massage therapy. The front and back muscles of upper body are the tools for breathing, when these muscles are tight or shortened, they can restrict your normal breathing patterns. Head massage techniques are used to lengthen and relax the muscles to improve breathing capacity for proper functioning. If you have any respiratory issues like asthama, head massages are a great option.