The best and easy way to deal with your belly fat would be breathing exercises.
Belly fat is among the most annoying accumulation connected with fat in stomach region and something of the very most stubborn while attempting for you to shed. This is a health hazard because is it doesn’t cause of high cholesterol, hypertension, stroke, heart attack, diabetes and several other diseases. While doing breathing exercises to remove belly fat, one needs to get rid of the layers of fat which are present on the top of abdominal muscles. Breathing exercises to remove belly fat are gathering popularity owing to their success in this region.
Breathing exercises, also known as pranayama in the yoga realm, assist you to attain health and longevity. Specific breathing exercises may help reduce belly fat by strengthening the abdominal muscles and improving digestion. Pranayama is definitely an art and should be practiced with caution. Talk to your doctor before practicing alternative treatment.
How to Lose Belly Fat by Breathing Exercises
To burn belly fat, it is very important to be active. Breathing exercises give you maximum calorie and fat burn. Along with exercise you should reduce stress, eat healthy, build lean muscles and get sound sleep. Yoga is an ancient Indian exercise regime that involves certain breathing styles and exercises that help in losing belly fat fast. Most of us are not breathing properly, as we are not filling up the lungs full with the precious air they need. Breathing exercises help with weight loss, relaxation and sense of well being. Yoga involves special methods of breathing along with special body postures called ‘asanas’, which are very effective for a flat belly.
These exercises can bring lots of relief from health problems and also help you lose weight.
Deep Breathing Exercise
This is a simple and most often done exercise. You just need to remove 15-20 minutes time from your daily routine. Deep breathing exercise promotes weight loss as deep inhalation fills your lungs with fresh oxygen that will get transferred to all body cells. This increases oxidation helping in burning fat cells.
Bellows Breathing Exercise
Also referred to as a stimulating breathing exercise, this technique increases the body’s energy thus keeping you active the whole day. Sit straight on a chair, close your mouth and relax. Now breathe deeply in and out rapidly. You can also count numbers at a fast pace while breathing. This fast breathing stresses the lungs, chest and abdomen. Do the bellow breathing exercise for 15 minutes regularly to lose weight without hitting the gym.
Engage Your Diaphragm
Engaging your diaphragm while breathing increases your lung capacity, making your breathing deeper along with your abdominal muscles more flexible. Breathe normally and observe your chest and stomach go up and down. With time, this breathing exercise can improve awareness inside the stomach and rid the section of negative souped up that could be causing weight retention.
Shining the Skull Breathing
This exercise strengthens the muscles in the stomach and relieves respiratory problems, cold, eyestrain and other allergies. You need to sit in a comfortable position and inhale completely. Hold your stomach muscles in completely, while you exhale. Repeat the same for 30 minutes and come back to normal breathing for 3 seconds. Repeat the same breathing exercise three times.
This exercise will burn your calories rapidly and emphasizes your abdomen. Place a pillow on the ground and kneel down on it. This is to avoid any kind of injuries that maybe caused to your knees. Relax your mind and and close your eyes. Count to 10 and then begin to breathe. Exhale and count to 5, your stomach will feel empty. Hold this position for 2 seconds and then inhale. Repeat the same procedure 10 times every day.
Flying Stomach Lock
The flying stomach lock, also referred to as uddiyana bandha, is an advanced breathing technique which should only be practiced by experienced students of pranayama. During a seated position, with an exhale, pull your stomach in or more, creating a hollow abdominal cavity. Contain the exhale and the position and produce your chin toward your chest. Hold for Ten to fifteen seconds. Return to normal breathing for a few minutes. This breathing exercise improves digestion, which could aid in fat reduction in the stomach region.