A combination of cardio and resistance training is ideal for reducing arm fat. So here are some of the best arm exercises.

Extra arm fat can be unattractive and make people self-conscious, but the truth is, most people have this extra fat. The good news is that it is possible to reduce your arm fat. The main cause of getting extra fat in your arms is gaining weight overall. It can be difficult to lose fat in your arms, like any other part of your body, but by doing the proper exercise routine and diet plan, you will notice results over time.

Top 6 Exercises to Reduce Arm Fat:

Below are some of the arms exercises that will help you tone the arm muscles and lose arm fat without weights.

Exercises To Reduce Arm Fat Quickly

Exercises To Reduce Arm Fat Quickly

Weight Lifting

This is a time tested exercise to reduce arm fat and have toned arms. For this exercise, you need to select an item from your home to use as a weight. You can use a 2 liter cold drink bottle or a water bottle for this exercise. If you have a pair of dumbbells at home it works out just fine. The aim is to reach out for something which weighs around one kilo. Avoid using something breakable or valuable. It may fall down and break, so be very careful with your choice.

Biceps Curls

This arm exercise burns fat deposits and shapes them effectively. You need to stand straight and hold dumbbells in the palms. Bend them till the elbows, hold it and then relax. Repeat again.

Push ups

The normal type of push ups will help you to strengthen the muscles. It can be a little difficult at first, to gain the balance. It is better to practice push-ups by balancing on the knees and hands. First start off with the knee push ups and then you can go in for the normal ones.This exercise will strengthen the muscles and tone them to the maximum. Do three sets of 10 reps every day, to get the best results. This is an effective muscle building exercise, do try it out.

Triceps Kickback

This arm exercise works on the fat deposits that have accumulated on the back of the arms. Bend forward and rest your left hand on a chair. Hold a dumbbell on the right hand and lift it at 90 degrees angle at your elbows. Pull the dumbbells backward up and down.

Single Arm Lateral Raises

Single Arm Lateral Raises

Upright Row

This arm exercise works on upper back, shoulders and biceps. Stand straight and balance your body weight on feet a little wide apart. Now hold dumbbells on each hand and bring them up till the shoulder level. Lower and repeat again.

Single Arm Lateral Raises

The single arm lateral raise is a power packed arm toning exercise that helps to lose fat fast from the arms and cuts out the jiggle. This exercise is also effective in strengthening the core muscles. Begin in a push-up position with knees and hands placed directly under the shoulders, holding a 600 ml water bottle in the left hand.

Now, raise your torso up till your right hand is completely straight and your left arm is raised parallel to the floor. Keep your abs engaged and torso stable and hold this position for a few moments. Then slowly lower your body to the starting position. Repeat the exercise by switching the weight to the right arm.