The best and easy way to deal with your belly fat would be breathing exercises for women.
Are you looking for safe core exercises to tone your tummy exercise? Do you feel confused about how to strengthen your core and avoid prolapse worsening Well look no further this quick routine of pelvic floor safe core exercises will help you tone your tummy exercise for women, strengthen your core and protect your prolapse. many women, the abs are a real problem area and, sadly, much as we might wish there were a miracle pill or machine to magically get us into shape, the unfortunate truth is that such a thing just doesn’t exist.
Tummy slimming exercises for women
Hit the Plank
Plank exercises engage the deep transversus abdominis muscle which wraps around the tummy from front to back, acting as a corset to cinch-in a protruding belly. Do the front plank at home or at the gym on a daily basis for three weeks to maximize ab results. Take a day of rest once or twice a week if you are feeling excessively tired. Do this exercise by lying on your tummy for women on the floor. Raise up on your toes and elbows so that your elbows are underneath the shoulders and palms flat on the floor. Pull your belly button towards your spine as you maintain a straight line from head to toe. Hold this position for 20 to 30 seconds and do three sets. Progressively increase holding time to 60 to 90 seconds.
Funky standing abs
This is one of the best and easiest exercises to begin with. Stand with your feet below your shoulders, and then tighten your abs slowly bending your knees.Tilt your pelvis forward, so that your back is curved. Come back to the centre and tilt pelvis backward. Perform this exercise 15 times on either side, or as your workout permits.
Cycle for the Abs
Bicycle crunches develop your obliques, the muscles on the sides of the stomach ecercise, through rotational trunk movements. Do this exercise lying face-up on a mat with knees bent to 90 degrees, shins parallel to the floor. Place hands gently behind your head. Contract your abdominals as you lift your shoulders and head up and twist so your left elbow drives towards your right knee. At the same time, extend your left leg down towards the floor. Bring your left elbow back down to the floor as you also extend your right leg. Bring your left knee back to start position as you drive your right elbow up to meet it. Repeat this cycling action for 15 to 20 repetitions or until you fatigue for a total of three sets to maximize abdominal burn.
Lie flat on your back, with your hands behind your back. Breathe out, as you lift your legs over your hips so they are perpendicular to the floor; slightly extend the distance between your legs.Breathe in as you lower down your legs. Start up with 4 to 5 sets, and then increase it to 10.
Reverse the Crunch
Reverse crunches target the rectus abdominis and lower abs to help you get a lean, toned tummy exercise. Do this exercise by lying on your back on a mat. Lift your legs straight up in the air so they form a perpendicular angle to the floor. Place your hands gently behind your head. Contract your abdominals as you lift your head and shoulders slightly off the ground. Simultaneously, lift your buttocks up so your legs punch up towards the sky. Return to the start position and repeat 10 to 20 times or until fatigue sets in. Repeat a total of three sets. Do this exercise as part of your abdominal routine four to five times per week.
Dumbbell bends exercise
This exercise is useful for your oblique muscles. Start with grabbing a dumbbell, holding it in your right hand; see to it that your palm is facing your body.Your feet should be at a shoulder-width distance. Slowly place your left hand on your hip and bend your upper body towards the right, while keeping your head and body facing forward.Bring back your body to normal position and then repeat the same movement on the left side. Practice 20 repetitions.